If you struggle with sleep, a combination of Somtex and exercising could be the answer. Everybody knows that they should be exercising for a multitude of reasons and getting better sleep is just one of many. If you want to know how to get better sleep while exercising regularly, read on.
Exercise has several effects on the body. It raises the body’s temperature, it speeds up the metabolism and it produces hormones like cortisol. All of this is great for waking up and staying energised. So it goes without saying that exercise is most beneficial to sleeping well and feeling alert early in the morning or afternoon. If you really only have time to exercise in the evenings after work, make sure you stop your workout at least three hours before you go to bed. If that’s impossible too, stick to exercises that aren’t as energetic like yoga and simple stretches.
You could also make time for exercise in the mornings by going to bed earlier and waking up earlier. It will definitely be worth it and you’ll feel the results in how well rested you feel after a night of sleeping. Somtex can also help you to feel rested and get the results you want.
A great way to do a quick workout from home in the mornings is to simply do one of the many short cardio video workouts available on YouTube. Some of the videos are as short as five minutes, but will still get your heart rate up and have you sweating. Depending on the amount of time you have in the morning, do these and you’ll get a good workout without having to rush to the gym or worry about being late for work.